REAL TALK. REAL SIMPLE. REAL FUN.
MEDITATION AND YOGA WITH ATTITUDE.
Regular Class Schedule (Please Check Here for Weekly Updates and Substitutions)
- Monday - 7AM + 8:15AM - Y7 Williamsburg (Heated "WeFlowHard")
- Tuesday - 7PM + 8:15PM - Y7 Union Square (Heated "Slowburn")
- Wednesday - 815PM - Y7 Union Square (Heated "WeFlowHard")
- Friday - 9:15AM - Y7 Flatiron (Heated "WeFlowHard")
- Sunday - 6PM + 7:15PM - Y7 Williamsburg (Heated "Slowburn")
In 2015, Mike traveled to Rishikesh, India where he completed his 200-Hour YTT at Suddha Anand Yoga Shala along the banks of the holy Ganges river. He returned to NYC to complete an advanced 100-Hour certification with Colleen Saidman Yee and Rodney Yee at Yoga Shanti in NYC.
During that training his father fell ill with late-stage cancer. Traveling back and forth between the hospital as a caregiver and the yoga studio as a student, he realized that yoga could serve as a language and vocabulary for processing grief, pain and emotion through the body. Since then, he has dedicated himself to sharing these practices with those in need -- from hospitals and hospices to high stress corporate environments -- through his work with Mindfresh and Urban Zen Integrative Therapy.
He has led meditations and yoga classes for The Whitney Museum, L'Oreal Clark, Tiffany & Co among others. Join him for a candle-lit, beat-bumping, hot yoga class at Y7 Studio.
Mike is extremely grateful to his teachers -- it is their light and their lineage that he hopes to share with the world.
ALL PHOTOS CREDITED TO STEPHANIE COWAN